This is a program that you will follow on your own and at your own pace.
Upon payment, you will receive a link sent to the email address you use at checkout to download your copy of the 'Fitter In Your 50's eBook which will be sent in a PDF format.
You can save it to your PC or as many smart devices as you wish.
NO REFUNDS ONCE PAYMENT IS MADE.
INCLUDED IN THIS EBOOK
Done for your workouts sessions
Perform workouts at home or in the gym
No expensive home equipment needed
Over 30 different exercises
Video links to every exercise
Train when best suits YOU
Train 5 days per week, a different workout each day
Structured ,effective workouts
Nutrition tips
Sample meal plan
Healthy recipes
Grocery shopping list
Get fit, toned and stay on top of your health & well-being
